Your Ultimate Guide for Healthy Living

Nature provides us with many cooling and calming remedies at this time of year. Even if you don’t have a garden, you can easily grow some...

Spring is also a time for fasting, and many religions still practice fasting rituals in the spring. In nature, spring is the time of...

Foraging for wild garlic in Batcombe Somerset Ayurveda teaches us that like increases like and that imbalance and poor health can often...

What is Ayurveda? Translated as ‘knowledge of life’, Ayurveda is a holistic Indian philosophy covering diet, remedies, lifestyle,...

Why the need? Proper digestive health ( agni ) is at the heart of Ayurvedic treatment and most of us have some undigested matter ( āma )...