Your Ultimate Guide for Healthy Living

Dr David Frawley  writes: “ Half of Ayurvedic treatment is what goes into the body, which is mainly food. The other half is what the body...

Autumn foraging finds: elderberries, rosehips, sloes, hawthorns and blackberries Ayurveda teaches us that like increases like and that...

Autumn is a time of change as we transition into winter. Our bodies are having to adapt at these times as seasonal changes in temperature...

Why not convert your bathroom to a home spa once a week to cool and calm the skin and prevent summer skin problems? We can all get a...

Nature provides us with many cooling and calming remedies at this time of year. Even if you don’t have a garden, you can easily grow some...

Spring is also a time for fasting, and many religions still practice fasting rituals in the spring. In nature, spring is the time of...