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Podcasts with Joanna Webber

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Learn with The Ayurveda Academy

The Ayurveda Academy offers 5 practical and engaging courses combining Ayurveda’s ancient wisdom with modern insights on how to live well. These can lead to a profession Ayurvedic Lifestyle Practitioner, accredited by the APA.  

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"I can't speak highly enough of this introductory course and to it's hugely talented tutors who were a fountain of knowledge and support throughout.The balance between practical exercises and online study mean you build a great foundation of healthy new habits alongside newfound knowledge.There' s a lovely online community where you can bounce ideas off fellow students.If you're feeling interested I would definitely say go for it." (Becky Murphy)

Wellbeing workshops 

Get in touch re hosting an Ayurveda workshop at your studio, workplace, hen weekend or home- ranging from an hour to a full day of activities:

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  • An introduction to Ayurveda and the doshas (mind body types)- what diet and lifestylle tips are right for you?

  • Managing stress with diet, lifestyle and herbal tips

  • Ayurvedic diet and nutrition (based on the 6 tastes)

  • Ayurveda and sleep- are you a lark, night owl or sleeping beauty?

  • Teaching Yoga with insights from Ayurveda

  • Ayurveda beauty & body care (making ubtan scrubs & face masks)

  • Ayurveda and women's health (inc. castor oil pack demonstration)

  • Ayurveda pre-conception and pregnancy care

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Resources

General Ayurveda books  

  • Discover your dosha with The Ayurveda Academy dosha quiz

  • A Pukka Life, Sebastian Pole (2012)-  a beautiful book to own

  • Ayurveda Teach Yourself Guide, Sarah Lie (2007) – excellent!

  • The Complete Book of Ayurvedic Home remedies, Dr V Lad (1999)

  • Ayurvedic Beauty Care, Melanie Sachs (1994)

  • Ayurvedic Cooking for Self-healing, by Usha and Dr V Lad (1997

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Cooking and nutrition

  • The Ayurvedic Cookbook, Lotus Press, Amadea Morningstar (2001)

  • East by West, by Jasmine Hemsley 

  • The Sivananda Yoga Cookbook- Vegetarian Food for Body and Mind

  • Eat Taste Heal- an Ayurvedic Guidebook and Cookbook, Yarema, Rhoda, Brannigan (2006)

  • Eat right for your body type, Anjum Anand (2010)- My current favourite!

 

Yoga and Ayurveda:

  • Yoga for Your Body Type: An Ayurvedic Approach to Your Asana, Frawley, Kozak (2001)

  • Ayurvedic Yoga Therapy, Mukunda Stiles (2007)

  • Yoga and Ayurveda, D Frawley (1999)- links the two sciences very clearly

  • Neti: Healing Secrets of Yoga and Ayurveda, D Frawley

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Panchakarma and Ayurveda in India:

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Sourcing authentic Ayurveda products and discount codes:​

  1. Triveda:  10% off with JOANNA10

  2. CastorVida: 10% off with JOWEBBER

  3. Holistic essentials: 10% off with Joanna 10

  4. Essential Ayurveda: 5% off with  WEBBER

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Chicken Biryani
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Introduction to Ayurveda workshop

“Thanks again for the workshop – it not only met but exceeded my expectations, and you had thought out a wide range of activities and information in a very creative way. It has inspired me to make some lifestyle and dietary changes, starting with a yoga class. I have unearthed my Ayurveda cookbooks from a few years back, and am starting to experiment…”
Keep in touch! Sign up for seasonal wellbeing tips, foraging updates and recipes

Client library

The following library is for existing clients to be able to access all clinic handouts in one easy place such as the mung bean detox plan, how to give a self-massage and castor oil packs.

© 2023 by Joanna Webber 

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