"After sitting down with Jo, everything seemed to fall in to place. The bloating, cramps, rollercoaster moods, had a reason. For so long we’ve been bombarded by the media over what to eat and how to exercise for optimal health, without taking a minute to step back and ask if this is right for ME. What works for someone else, won’t necessarily work for you, and this is the most important thing that I have learnt. With my symptoms greatly reduced since making lots of small changes, I have no doubt that following an Ayurvedic lifestyle will help me on my path to achieving the best that I can be."

Clare Farthing, Coach and Mentor