Shirodhara

Service Description

Shirodhara is one of Ayurveda’s most iconic and deeply restorative therapies. During this treatment, a steady, continuous stream of warm medicated oil is gently poured onto the centre of the forehead, the ajna or “third eye” point, creating a profoundly calming effect on the mind and nervous system. The rhythmic flow of oil helps dissolve mental tension, soothe emotional overwhelm, and bring the whole body into a state of deep rest. This treatment is traditionally used to relieve anxiety, insomnia, stress, headaches, and mental fatigue. It can help reduce high blood pressure, improve concentration and mental clarity, and support hormonal balance by calming the hypothalamic–pituitary axis. The session concludes with a gentle head and neck massage to integrate the effects and leave you feeling grounded, centred, and peaceful. Because the hair becomes well‑oiled, you’ll need to bring an old hat or scarf to wear home afterwards (a hair turban works beautifully). Shirodhara is best received in the morning, though afternoon sessions are also possible, just avoid booking immediately after eating. Although deeply soothing, Shirodhara is not suitable for everyone. The treatment should be avoided during pregnancy, acute illness or fever, active sinus infection, severe cold or congestion, recent head injury, or when experiencing dizziness or vertigo. It is also contraindicated for individuals with uncontrolled high or very low blood pressure, certain heart conditions, recent stroke, or any condition where lying flat is uncomfortable. Caution is advised for those with migraines on the day of treatment, epilepsy, or conditions aggravated by warmth or oil. In these cases, gentler alternatives or modified therapies may be more appropriate.